hydrotherapyHydrotherapy is based on the use of water for natural treatment of various ailments (arthritis, rheumatism, etc..) by pressure exerted in total or only some areas of the body baths. Similarly, hydrotherapy helps to reduce stress, insomnia, anxiety and fatigue caused by a life with many obligations and responsibilities.

It is important to note that hydrotherapy divides into two: The warm and cold. Each one offers benefits and works for specific ailments.

Warm Hydrotherapy

Within the hydrotherapy techniques, hot water plays an important role: Helps eliminate toxins through perspiration and thus cleanses the body to function better without harmful agents that might affect it, as well as stimulates the welfare general and the feeling of lightness and relief. The hot water, when in contact with the skin for a few minutes, causing a dilation of the capillaries and then the arteries, causing thus a blood congestion which promotes sweating and detoxifies.

This form of hydrotherapy has properties such as:

■ Analgesic action.

■ Improvement of body functions by increasing temperature and capillary vasodilation.

■ Sedative effect.

■ Increased muscle performance.

■ Increase the elasticity and viscosity decrease.

The warm hydrotherapy and plants

The great action of hot water in the home treatments can be further improved if medicinal herbs, placed in the bowl of the vapours or compresses, releasing its therapeutic properties. The most recommended are:

Chamomile: It has sedative properties and benefits the internal and digestive functioning.

Salvia: It is used to accelerate the healing of skin wounds.

Valerian: Relieves stress states and combat insomnia, for its relaxing effects.

Ponytail: It is diuretic, activates the body’s detoxification process and is a reminiscence of the organism.

Lavender: Implemented in compresses or baths and eases rheumatic pains.

Eucalyptus: Ideal way to beat the cold and mild respiratory symptoms. Used in vapour or compress on the chest and back

Cold Hydrotherapy

The main effect of the cold water is to tone and invigorate the body apart from reducing inflammation by constricting blood vessels. Furthermore, tones muscles weakened.

The benefits of cold hydrotherapy are:

■ Heat loss reduction.

■ Free nerve alteration tenninaciones decrease.

■ Increased tolerance to pain.

■ Increased Energy.

■ Increased blood circulation because it dilates the veins, which facilitates its fluidity.

Application Modes cold hydrotherapy

Bathrooms and showers: Calman aches and pains both physical and mental. Also, they can control the digestive ills. The cold baths tone muscles and often reduce fever, but you should apply under medical supervision.

Sitz bath: A choice of European origin, which consists of immersing the pelvis in hot water or cold water, depending on the need. The sitz bath cold water is used to treat constipation and hemorrhoidal inflammation.

Ice pack: You can always apply an ice pack wrapped in a clean towel on the area where it has received injuries like sprains, bruises or dislocations, but their efficiency is higher when applied immediately following receipt of the wound.

Napkins and clothes: They can be useful for treating gallstones and menstrual cramps.

The cold hydrotherapy can help in cases of:

Flaccidity of the tissues, especially the abdomen, legs, buttocks and triceps, as the fresh water or cold tones, but the cold should not become unbearable. For this reason, if you have fallen much weight, if long that are not physically active or only want to tone certain areas of your body, take the contradictive action of water at low temperature.

Telangiectasia (spider veins) and tired legs, as it activates the circulation of the lower limbs to cause contraction of the capillaries, thus will strengthen gradually.

Oily skin and hair, because the cold water controls the production of oiliness. Therefore, oily hair improves appearance, as well as the skin.

Rules to Follow in hydrotherapy

Whether warm or cold hydrotherapy can apply, please observe the following standards:

■ Never use cold applications if the body is cold; must be heated before with any other technique.

■ Avoid carrying therapy before or after meals.

■ Avoid extremes. That is, the water should be neither too hot nor too cold.

■ Be aware of unpleasant symptoms, such as palpitations, dizziness or lasting chill. That would be a bad sign of vascular adaptation.

Further reading:
hydrotherapy for commonHydrotherapy: Simple Treatments for Common Ailments