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Emotional Health – Mental Health Activities for Adults

mental health body mind

mental healthPeople who have good emotional health are aware of their thoughts, feelings and behaviours. They have learned healthy ways to cope with the stress and problems that are a normal part of life. You can also learn with Mental Health Activities for Adults. Those people feel good about themselves and have healthy relationships. However, many things that happen in your life can disrupt your emotional health and lead to strong feelings of sadness, stress or anxiety. In that case, you can try Mental Health Activities for Adults. Those things include:

  • Being laid off from your job.
  • Having a child leave or return home.
  • Dealing with the death of a loved one.
  • Getting divorced or married.
  • Suffering an illness or an injury.
  • Getting a job promotion.
  • Experiencing money problems.
  • Moving to a new home.
  • Having a baby.

“Good” changes can be just as stressful as “bad” changes.

How can my emotions affect my health?

Your body responds to the way you think, feel and act. This is often called the “mind/body connection.” When you are stressed, anxious or upset, your body tries to tell you that something isn’t right. For example, high blood pressure or a stomach ulcer might develop after a particularly stressful event, such as the death of a loved one. Mental Health Activities for Adults can improve all those aspects. The following can be physical signs that your emotional health is out of balance:

  • General aches and pains/ Headaches.
  • Change in appetite/ Upset stomach / Constipation or diarrhea.
  • Chest pain &/or Palpitations (the feeling that your heart is racing).
  • Extreme tiredness or Insomnia.
  • High blood pressure.
  • Lightheadedness.
  • Sweating.
  • Weight gain or loss.

Poor emotional health can weaken your body’s immune system, making you more likely to get colds and other infections during emotionally difficult times. Also, when you are feeling stressed, anxious or upset, you may not take care of your health as well as you should. You may not feel like exercising, eating nutritious foods or taking medicine that your doctor prescribes. Abuse of alcohol, tobacco or other drugs may also be a sign of poor emotional health. If you feel you lack something important, then try Mental Health Activities for Adults.

Why does my doctor need to know about my emotions?

You may not be used to talking to your doctor about your feelings or problems in your personal life. But remember, he or she can’t always tell that you’re feeling stressed, anxious or upset just by looking at you. It’s important to be honest with your doctor if you are having these feelings. First, he or she will need to make sure that other health problems aren’t causing your physical symptoms. If your symptoms aren’t caused by other health problems, you and your doctor can address the emotional causes of your symptoms. Your doctor may suggest ways to treat your physical symptoms while you work together to improve your emotional health.

If your negative feelings don’t go away and are so strong that they keep you from enjoying life, it’s especially important for you to talk to your doctor. You may have what doctors call “major depression.” Depression is a medical illness that can be treated with individualised counselling, medicine or with both.

How can I improve my emotional health?

Mental Health Activities for Adults are a good path to develop constant habits that will maintain your emotional levels in a good mood even in the long term. Try those and see what happens.

Mental Health Activities for Adults

  • First, try to recognise your emotions and understand why you are having them. Sorting out the causes of sadness, stress and anxiety in your life can help you manage your emotional health. The following are some other helpful tips.
  • Express your feelings in appropriate ways. If feelings of stress, sadness or anxiety are causing physical problems, keeping these feelings inside can make you feel worse. It’s OK to let your loved ones know when something is bothering you. However, keep in mind that your family and friends may not be able to help you deal with your feelings appropriately. At these times, ask someone outside the situation such as your family doctor, a counsellor or a religious advisor for advice and support to help you improve your emotional health.
  • Live a balanced life. Try not to obsess about the problems at work, school or home that lead to negative feelings. This doesn’t mean you have to pretend to be happy when you feel stressed, anxious or upset. It’s important to deal with these negative feelings, but try to focus on the positive things in your life too. You may want to use a journal to keep track of things that make you feel happy or peaceful. Some research has shown that having a positive outlook can improve your quality of life and give your health a boost. You may also need to find ways to let go of some things in your life that make you feel stressed and overwhelmed. Make time for things you enjoy.
  • Develop resilience. People with resilience are able to cope with stress in a healthy way. Resilience can be learned and strengthened with different strategies. These include having social support, keeping a positive view of yourself, accepting change and keeping things in perspective.
  • Calm your mind and body. Relaxation methods, such as meditation, are useful ways to bring your emotions into balance. Meditation is a form of guided thought. It can take many forms. For example, you may do it by exercising, stretching or breathing deeply. Ask your family doctor for advice about relaxation methods.
  • Take care of yourself. To have good emotional health, it’s important to take care of your body by having a regular routine for eating healthy meals, getting enough sleep and exercising to relieve pent-up tension. Avoid overeating and don’t abuse drugs or alcohol. Using drugs or alcohol just causes other problems, such as family and health problems.

Effective Alternative Therapies for Mental Health

  • Acupuncture.
  • Biofeedback.
  • Guided Imagery.
  • Hypnosis.
  • Meditation.
  • Relaxation/Stress Reduction.
  • Yoga.

The nature of CAM therapies makes them well suited to alleviate many forms of chronic illness as Mental Health Activities for Adults do. The emotional side is the most intriguing because our feelings energise our entire body-mind and, in cases of chronic illness, can cause its functioning to go awry. Distinct from conventional practices that treat a given symptom or set of symptoms, CAM treatments proceed from a holistic perspective that considers the entire patient, mind and body.

Which Therapies Are Right for You?

Mental Health Activities for AdultsIn addition to Mental Health Activities for Adults, you can try some therapies. Those therapies can help you or maybe hurt you so try to learn about the therapies before joining one.

An enormously useful way to connect personality differences with health is the concept of boundaries. Developed by Ernest Hartmann, MD, of Tufts University, this framework allows us to understand why one person may develop one type of chronic illness while someone else develops another and why a given alternative therapy works better for one person than another.

The concept is particularly useful to illustrate how individuals differ in their emotional style. Thick-boundary people tend to be calm, stoic, or persevering: they don’t emote easily and will often suppress or deny strong feelings. For them feelings are something like a foreign language. The situation is much different for thin-boundary people. Their feelings flow easily and may present as a volatile mix. They also tend to be highly empathetic, responding strongly to physical and emotional pain and distress in others as well as in themselves.

Knowing what we do about boundaries, especially that people on the thin side of the boundary spectrum are better able to identify their feelings than are people on the thick side, we can project that thin boundary types will typically respond better to an imagery-based approach such as hypnosis or guided imagery. Thick boundary types, on the other hand, should respond well to more “hands on” approaches such as acupuncture and biofeedback. And everyone can benefit to varying degrees from a practice that helps one relax, be it meditation, yoga, or mindfulness-based stress reduction.

By knowing your boundary type and understanding how it relates to chronic illness, you have the power to take healing into your own hands by selecting the CAM therapies most likely to benefit you. The book, ‘Your Emotional Type’, by Dr Marc Micozzi and Michael Jawer assists with this as it encompasses their twenty years experience in the analysis of CAM therapies according to boundary type.




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Massage & Relaxation Products

Massage Equipment Aromatherapy
Massage Supplies Music & Reading


Massage Equipment

m1Hand Held Mini Massager

Enjoy an invigorating vibration massage wherever you go with the HoMedics Thera-P Handheld Personal Mini Massager. Comfort hand grip makes it easy and comfortable to use. Helps to relax muscles and offer soothing relief from aches and pains. Small, compact and easily portable.


• Invigorating vibration massage
• Comfort hand grip
• Convenient battery operation
• Model no. PM-50-9CTM

Homedics PM-50 Hand Held Mini Massager



m2Body Back Buddy

The Body Back Buddy TM is one of the most effect trigger point massagers available. This popular design reflects years of feedback from massage therapists, chiropractors, and physical therapists. With 11 therapy knobs, the Body Back Buddy TM stimulates in between muscles and pinpoints trigger points for a more finely-tuned treatment. Engineered to be lightweight, strong and easy to use. Unique multipurpose handles offer full control when navigating the tool over your body and the therapy knobs provide deep trigger point release. Comes with a free 12 page instruction booklet and link to download an instructional video.


• Easy to control design provides countless ways to navigate the tool for optimal leverage and control to treat any area on the body.
• 11 specially designed therapy knobs.
• Relieve spasms, tight muscles, trigger points and pressure points.
• Reaches hard to reach places.
• Easy to understand instructions included with each massage tool.

Body Back Buddy



m3Back Massager 2 pc. Deluxe Set

This Deluxe set of Massage Rollers help relieve stress and give you a great relaxing massage and best of all it is powered by the pressure of your hand. Do you want a deep tissue massage? Then use more hand pressure. Do you want a calm stress relieving light massage? Then use less pressure.


• Back massager – deep tissue massage, foot massage, full body swedish massage.
• Handheld and very easy to use. Promotes recovery of aching muscles and promotes relaxation.
• Its like having a spa in your hand.
• Relieves stress, stiffness and muscle soreness.

Back Massager (2 pc. Deluxe Set)



m4Neck and Shoulder Massager with Heat

This 2-speed massager has soothing heat for a more relaxing massage. The internal wire frame construction flexes and shapes for the perfect, custom fit. The plush fleece lining provides added comfort for a luxurious experience. AC adapter for home use, battery-operated for portability.


• Invigorating massage for neck and shoulders
• Soothing heat for a more relaxing massage
• Internal wire frame flexes for a custom fit with plush fleece lining for luxurious comfort
• Integrated control lets you choose from 2-speed massage and soothing heat
• Operates on both batteries and included AC adapter for portability and convenience

HoMedics NMSQ-200 Neck and Shoulder Massager with Heat



m5WAHL Deep Tissue Percusion Massager

The Deep-Tissue Percussion Therapeutic Massager relieves pain and fatigue. The variable speed feature allows you to adjust the massage intensity from light to intense. The massager comes with four unique attachments to customize your massage. The unit is corded to provide maximum power.


• Therapeutic attachments 4 unique heads for pain relief
• Variable speed dial adjusts intensity to match your preference
• Ergonomic design comfortable and easy to hold 8-foot cord delivers maximum power

4290 Deep-tissue Percussion Therapeutic Massager



m6Cellulite Smoothing Massage Mitt

Revitalize, tone and smooth the surface of your skin with Finulite’s Cellulite Smoothing Massage Mitt. Specially designed to loosen and break up fat deposits, this lightweight, easy-to-use tool is a must in your cellulite fighting regimen. The soft rubber nubs of this manual massage mitt penetrate deep into affected tissues to stimulate circulation, increasing blood flow to sluggish, stagnant areas. Breaking up fat deposits by draining excess fluids and releasing trapped toxins, your skin will look and feel smoother, tighter and more radiant. After lathering up in the shower and/or after applying your favorite cellulite product, slip your hand into the mitt. Next, using a comfortable amount of pressure “press and twist” the mitt into your skin using slow circular motions. Start with the cellulite areas on your thighs and continue upwards to your buttocks, tummy, and arms. NOT TO BE USED ON DRY SKIN


• Increases blood circulation
• Drains fluids and trapped toxins
• Breaks up lumpy fat deposits for smoother skin
• Tones, firms and reduces the appearance of cellulite
• Preps and exfoliates the skin, for enhanced penetration of topically applied treatments

Finulite Cellulite Smoothing Massage Mitt



m7Hydro-Therapy Foot Massager

The Hydro-Therapy Foot massager is what feet dream about while you make them work all day. Submerge your feet into this warm bath and let the 4 Hydro-Therapy jets do what they do best. Pressure point massage for heels, arches, and toes provide you with a deep and soothing massage right where you need it. If you’re looking for something a little more invigorating, there is also a vibration massage setting for a more intense massage experience.


• 4 Hydro-Therapy Jets for deep soothing massage intensity
• Pressure point massage for heels, arches and toes
• Vibration massage for an invigorating massage on the feet
• Blue LED lighting for a more soothing experience
• Heat maintenance helps maintain warm water temperature

HoMedics Hydro-Therapy Foot Massager



m8Electrical Massager and Acupuncture Pen

The XFT-320 Electronic Low Frequency Massager – a bioelectric neuromuscular stimulating device, presents the user with an effective relief of pain through unique massage and acupuncture delivered by effective application of low frequency waves via self-adhesive skin electrodes. The unit has been designed to provide an enjoyable and relaxing massage or deliver non-invasive acupuncture resulting in a relief of musculoskeletal pain and discomfort anytime and anywhere.


• Relieve the pain in shoulders, back, waist and other parts of our body with electronic toning
• Soothe anaesthetization and reduce fatigue with unique massage techniques
• Beautify the skin and restore the flexibility of skin with effective electronic low frequency waves
• Exercise the muscles and acupuncture treatment
• Adopts digital control system, it does not give any uncomfortable feeling, such as stinging or prickling
• It comes with the operating manual which is slightly hard to read and the 2 AAA batteries to power it.
• Includes therapy cream
• Includes the 4 electrode pads
• Acupuncture Pen included

XFT-320A Electrical Massager with 4 pads and Acupuncture Pen



m9Wooden Spindle Foot Massager

Enjoy the pleasure of a soother foot massage, any time any where. Perfect for tired arches and achy feet. Compact, sturdy wood construction. Soft gripping pads on the base makes it easy to apply enough pressure to get a deep soothing foot massage without worrying about slippage.


• Perfect for tired arches and achy feet
• Includes foot chart of pressure points
• Wooden balls move independently for a greater massage result
• Soft gripping pads on the base holds the massager in place
• No installation required

Soothera Wooden Spindle Foot Massager



m10Acupressure Mat for Back Pain

The Nayoya Acupressure Mat is the number one rated product for back pain relief and uses the benefits of acupressure and acupuncture to help the body repair itself. The acupressure points on the mat stimulate the body to release endorphins, the are the body’s feel-good hormones, which flow through the whole body after using the mat for 10 to 15 minutes ; a significant reduction of the stress and pain levels in the body after 20 to 30 minutes; a significant easing of pain and increased activity ability after 30 to 40 minutes. Using the mat also increases circulation to your back, which gives you instant back pain relief, a deep sense of relaxation and a decrease in muscle tension.


• Back Pain Relief- Nayoya Acupressure Mat has 6,210 acupressure points for immediate back pain relief
• Using the Acupressure Mat reduces pain in the back, neck, shoulders, hips and joints. Immediate back pain relief
• Using the Acupressure Mat improves circulation, sleep, digestion, and quality of life while giving the user back pain relief
• Acupuncture from the comfort of your own home. #1 rated back pain relief and back pain treatment available!
• The Acupressure Mat is Portable, weighing only 1 pound and 2 oz. Back pain relief & back pain treatment with Nayoya Acupressure Mat

Nayoya Acupressure Mat for Back Pain Relief



Massage Supplies

m11Deep Moisturizing Kukui Nut Hawaiian Body Oil

Find sweet saturation with this nutrient-rich, super-smoothing, fast-absorbing body oil. Kukui nut, high in essential fatty acids, works its magic to nourish, hydrate and protect skin from moisture loss. Sweet almond, coconut, flaxseed and sunflower oils douse skin in silky perfection. Hypo-allergenic.After shower while skin is damp, smooth a few drops over body. For massage, glide over skin. For a moisturizing bath, add ½ ounce to warm tub water. 100% Vegetarian. No: Animal Testing, Artificial Colors, Parabens, Phthalates, Sodium Lauryl Sulfate or Sodium Myreth Sulfate

Alba Botanica Deep Moisturizing Kukui Nut Hawaiian Body Oil, 8.5 Ounce Bottle




m12Bon Vital Naturale Massage Oil

Bon Vital´ Naturalé Massage Oil – is the perfect nut free blend of Jojoba, Safflower, Grapeseed, Apricot, and Peach Kernel Oils. All natural ingredients enriched with Botanical Extracts of Sea Algae and Green Tea make this the ideal massage oil for professionals. Bon Vital´ Naturalé Massage Oil is easily absorbed, and provides the perfect glide to leave the skin feeling soft and smooth. Completely water soluble for easy cleanup of linens and fabrics. For All Modalities. No Nut Oils. Unscented. Paraben Free!

Bon Vital’ Naturale Massage Oil / 8oOZ




m13Neutrogena Body Oil, Light Sesame Formula

Regular use of Neutrogena Light Sesame Formula Body Oil restores the natural radiance and beauty of your skin while conditioning the epidermis. After exfoliating during your regular cleansing routine, step out of the shower, dry your body lightly and apply a generous amount of Neutrogena Light Sesame Body Oil, which glides along your skin with ease. So sheer that it vanishes into your shower-damp skin, Neutrogena Light Sesame Oil (8.5 oz) leaves you with a youthful, healthy glow. The sweet, sensual scent of Neutrogena Light Sesame Formula Body Oil adds another element to help you feel your best. Introduce your skin to the delicate treatment of Neutrogena Light Sesame Formula Body Oil to nourish your body’s outer layer of protection.

Neutrogena Light Sesame Formula Body Oil:

• A sheer moisturizing experience
• Glides on easily
• Indulge in this natural, sensual formula that will maintain your skin’s soft and supple elasticity
• Blends beautifully with your skin’s natural oils
• Bring back your naturally youthful appearance at any age
• Perfect for all skin types

Neutrogena Body Oil, Light Sesame Formula, 16 Ounce




m14BIOTONE Advanced Therapy Massage Lotion

Hypoallergenic. Enjoy optimal manipulation of skin and muscle with more glide and easy workability. If you like the clean absorption of a lotion, but need more glide and workability for deep and relaxing massage, here’s the solution. This unique specially developed lotion manages to maintain gentle drag and extended, lasting performance and still penetrates the skin for a pleasant non-greasy finish. Requires less reapplications – if any at all – than typical lotions so you can keep the smooth flow of your session.

• Paraben free and hypoallergenic
• Provides 25% more coverage than ordinary oils
• Water-dispersible with Worry-Free washout
• No Nut Oils seed-oil based gel
• Available in 1 gallon, half gallon, and 8 ounce bottles. Pump for gallon and half gallon sold separately

BIOTONE Advanced Therapy Massage Lotion (8 oz w/ Pump)




m15Muscle Therapy Relief Natural Lotion

Let village naturals therapy muscle relief lotion make a house call. Massage away muscle aches and pains while aromatherapy vapors help you feel better. The deep penetrating therapeutic formula is enriched with vitamins and skin softening ingredients that will help improve skin circulation and appearance. Relax and feel your aches melt away with ingredients extracted from natural sources. The product has never been tested on animals and does not contain animal derived ingredients. It contains juniper to calm and restore, sage to soothe and comfort, and wintergreen to relax and invigorate, it’s 90.74% naturally derived.

The Village Company Muscle Therapy Relief Natural Lotion, 16 Ounce




m16Bon Vital Therapeutic Touch Massage Lotion

Therapeutic Touch Massage Lotion – it’s all about the Olive! This lotion is enriched with Olive oil and Arnica extract, and a blend of Jojoba, Sesame and Grapeseed oils, placing it as the best choice for healthy skin therapy on the market! Olive oil is known for its excellent moisturizing properties and nourishment to the skin, and is often thought of as liquid gold due to its exceptional health benefits. Lasting glide with a lighter touch makes this great for both Swedish and Deep Tissue modalities. No Nut Oils. Completely Unscented. Paraben Free!

Bon Vital Therapeutic Touch Massage Creme, 6 oz. Jar with Pump




m17Premium Nuru Massage Gel

SliqGel (pronounced “Slick Gel”) is the ultimate Nuru Massage Gel. Our unique Gel is made from the finest ingredients and includes a special blend of three kinds of seaweed – just like the traditional Asian formula! It is clear, taste and odor free and has a luxuriously thick consistency that will provide you with the ultimate Nuru Massage experience. Also, SliqGel is proudly made in the USA.

Premium Nuru Massage Gel (18.6 Ounces) by SliqGel




m18Cappuccino Cream-in Scrub Gentle Peeling Massage Pack

Features Milk protein extract(1%) – providing excellent moisturizing. caffeine -accelerates inner body circulation, effective on puffy face. Acetyl hexa-peptide 8 – diminishes wrinkles and lines, effects like botox. Natural coffee extract- enriched caffeine from coffee seeds. Coffee and milk extract removes dead skin and dirt, gives nourishment. For massage and scrub. Apply appropriate amount of cream on skin and gently rub it. When it changes its color, wash off in tepid water.

[Tonymoly] Latte Art Cappuccino Cream-in Scrub 95g Gentle Peeling Massage Pack




m19Moisturizing Shower Scrub-massage Anti-cellulite

Smoothes and purifies Intensifies effectiveness of slimming therapy Firms and gives elasticity to the skin Innovative, smoothing and moisturizing scrub designed in Eveline Cosmetics laboratories, intensively supports cellulite and stretch marks reduction. Contains exfoliating and moisturizing Cello-Peel Complex that actively removes rough epidermis, purifies pores and softens the skin. Stimulates blood flow, accelerating cellulite reduction and leveling visibility of stretch marks. During the massage precious ingredients deeply get into the skin, revitalizing and stimulating cellular renewal. Scrub-massage intensifies the effects of anti-cellulite products, perfectly prepares the skin for absorbing active ingredients contained in Slim Extreme 3D products.

Slim Extreme 3D Moisturizing Shower Scrub-massage Anti-cellulite




m20Litemist Aromatherapy Essential Oil Diffuser

ZAQ Allay activates your senses to soothe and invigorate your mind, body, and spirit. ZAQ uses LiteMist Technology to break up the blending of essential (or fragrant) oil and water into mist of micro-particles and disperses them into the air. Benefit from the aromatherapy of the oils, and the ionising and humidifying effect of the water vapour. No heating or burning means the properties of the oil are not broken down. Low energy use. Safe auto off when water runs out.

• Advanced LiteMist Aromatherapy Technology With Auto Shut off
• Operates up to 3-4 Hours, No condensation
• LED soft mood lighting, with favourite color selection & No Light Mode
• Your body will be gradually relaxed, and your skin will be moisturized at the same time
• Includes ZAQ Allay & A/C Adapter, Oil Sold Seperately
• Clean after several uses to avoid oil build up

ZAQ Allay Litemist Aromatherapy Essential Oil Diffuser, Blue



m21Essential Oil Gift Set 100% Pure Therapeutic Grade Basic Sampler Six

• The perfect introduction to the most popular and well-known essential oils. Set Includes 6/ 10 ml of Eucalyptus, Peppermint, Lemon, Lavender, Tea Tree and Sweet Orange.
• Includes an informational insert with helpful ways to optimize the therapeutic benefits of essential oils. Whether they are inhaled, diffused, applied topically, added to bathwater or used in body massage these powerful essential oils can bring life-enhancing qualities to everyday.
• Includes a useful and versatile “101 Ways to Use Essential Oils” brochure inside each set. Product comes wrapped as shown in picture, making it perfect to give as a gift or enjoy yourself.
• All oils are 100% Certified Pure Therapeutic Grade in a dark glass bottle and includes a euro dropper lid for easy use.
• Collection comes wrapped in a classy, stable box as shown in picture, making it perfect to give as a gift or to enjoy yourself.

Aromatherapy Top 6 100% Pure Therapeutic Grade Basic Sampler Essential Oil Gift Set



m22Lavender Oil

• Pure lavender oil.
• Soft, calming aroma
• Its clean, light scent and texture make it one of the most versatile oils
• Can be diffused for aromatherapy, or added to a warm bath
• 100% pure, and steam distilled to ensure high concentrations
• Please consult an essential oil book or other professional reference source for suggested dilution ratios.
• Headache Ease Blend: Add 3 drops each of lavender oil, peppermint oil and chamomile oil to a diffuser and enjoy.
• Extraction Method: Steam Distilled from fresh flowering tops.
• Caution: Keep out of reach of children. Avoid contact with eyes. If pregnant or lactating, consult a practitioner before using. Not for internal use.

NOW Foods Lavender Oil, 2 ounce



m23Coconut (Fractionated) Carrier Oil

Fractionated Coconut Oil is not your regular cold-pressed coconut oil that goes solid at room temperature, though it’s ability as an emollient and moisturizer is the same. Fractionated oils have been heated as part of their processing to separate certain chains of fatty acids into components. This refines, clarifies, and deodorizes the oil. Fractionated Coconut Oil stays liquid, is clear, and is highly stable for use in creams and lotions, and many other cosmetic preparations for skin and hair. It penetrates the skin readily, thus acting as an excellent carrier for essential oils. This ability to transport essential oils and actives makes it an oil of choice among medical practitioners and massage therapists.

• 100% Pure Base or Carrier Oil
• Botanical Name: Cocos nucifera
• Fractionated Coconut produces a barrier on the skin, but will not clog pores.
• Unlike other Carrier Oils The shelf life is indefinite with proper storage conditions (cool, out of direct sunlight).

Coconut (Fractionated) Carrier Oil



m24Peppermint Essential Oil

• Pure peppermint oil
• Has a fresh and strong mint aroma
• Revitalizing, invigorating and cooling oil
• Can be diffused for aromatherapy, or added to a warm bath
• 100% pure, and steam distilled to ensure high concentrations
• Please consult an essential oil book or other professional reference source for suggested dilution ratios.
• Energizing Blend: Add 1 drop each of peppermint oil and rosemary oil along with 2 drops of cinnamon oil to a diffuser and enjoy.
• Extraction Method: Steam Distilled from plant’s leaves.
• Caution: Keep out of reach of children. Avoid contact with eyes. If pregnant or lactating, consult a practitioner before using. Not for internal use.

NOW Foods Peppermint Oil, 1 ounce



m25Tea Tree (Melaleuca)

Tea Tree Essential Oil is best known as a very powerful immune stimulant. It can help to fight all three categories of infectious organisms (bacteria, fungi, and viruses), and there is evidence that Tea Tree Oil massages prior to an operation may help to fortify the body and reduce post-operative shock. Tea Tree Oil can help with colds, measles, sinusitis and viral infections. For skin and hair, Tea Tree has been used to combat acne, oily skin, head lice and dandruff. As essential oils have become more accepted by the public, the use of Tea Tree has increased significantly. This can be readily evidenced by the commercial products now using Tea Tree Essential Oil.

• Botanical Name: Melaleuca alternifolia
• Aromatic Scent: Tee Tree Essential Oil has a fresh, camphoraceous odor.
• 100% Certified Pure Therapeutic Grade Essential Oil- no fillers, additives, bases or carriers added.
• Packaged in dark amber glass bottle with euro style dropper cap.
• For your convenience all Plant Therapy Essential Oils have an oil identification sticker on the cap. This is especially beneficial if you use a top load carrying case.

Tea Tree (Melaleuca) Essential Oil. 10 ml. 100% Pure, Undiluted, Therapeutic Grade.



m26Citronella Essential Oil

Citronella has a lemon citrus scent, though it is much softer than actual Lemon with subtle wood tones. Blends well with: Bergamot, Cedarwood, Geranium, Lavender, Lemon, Orange and Pine. Combine equal parts of Citronella, Lemongrass and Cinnamon Leaf, add to water or witch hazel and use as an all-natural insect or head lice repellent. To help combat cold and flu, diffuse into the air equal parts of Citronella and Cinnamon Leaf. Add to your favorite carrier oil to help with perspiration. Add 1 drop of Citronella and 2 drops of Tea Tree to 1 Tablespoon of Coconut oil to use on fungal skin infections. Cautions: Possible drug interactions.

• Botanical Name: Cymbopogon Winterianus
• Aromatic Scent: Citronella Java Oil has a well rounded lemon citrus scent, though it is much softer than actual Lemon. It also has subtle wood tones.
• 100% Certified Pure Therapeutic Grade Essential Oil- no fillers, additives, bases or carriers added.
• Packaged in dark amber glass bottle with euro style dropper cap.
• For your convenience all Plant Therapy Essential Oils have an oil identification sticker on the cap. This is especially beneficial if you use a top load carrying case.

Citronella Essential Oil. 10 ml (1/3 oz). 100% Pure, Undiluted, Therapeutic Grade.




• Pure lemongrass oil
• Has a Strong, lemon-like aroma
• Purifying, stimulating, cleansing
• Can be diffused for aromatherapy, or added to a warm bath
• 100% pure, and steam distilled to ensure high concentrations
• Please consult an essential oil book or other professional reference source for suggested dilution ratios.
• Spring Cleaning Blend: Add 10 drops of lemongrass oil, 5 drops of lemon oil and 1 drop of eucalyptus oil to a diffuser and enjoy.
• Extraction Method: Steam Distilled from plant’s leaves.
• Caution: Keep out of reach of children. Avoid contact with eyes. If pregnant or lactating, consult a practitioner before using. Not for internal use.

Now Foods Lemongrass Oil 100% Pure, 1 Ounce



m28Rose Geranium

• 100% Pure Pelargonium
• Has a Subtly sweet, floral aroma
• Purifying, soothing, normalizing
• Can be diffused for aromatherapy, or added to a warm bath
• 100% pure, and steam distilled to ensure high concentrations
• Please consult an essential oil book or other professional reference source for suggested dilution ratios.
• Daily Balance Blend: Add 2 drops each of geranium oil, rose absolute oil and clary sage oil to a diffuser and enjoy.
• Caution: Keep out of reach of children. Avoid contact with eyes. If pregnant or lactating, consult a practitioner before using. Not for internal use.

Now Foods Geranium Oil Egyptian, 1-Ounce



Music & Reading

m29The Complete Book of Essential Oils and Aromatherapy

Over 600 Natural, Non-Toxic and Fragrant Recipes to Create Health, Beauty and a Safe Home

The Complete Book of Essential Oils and Aromatherapy






m30Essential Oils for Beginners

The Guide to Get Started with Essential Oils and Aromatherapy [Kindle Edition]

Essential Oils for Beginners







m31Aromatherapy: A Complete Guide to the Healing Art

A comprehensive guide to using essential oils in health, beauty, and well-being. Drawing on 75 combined years of experience in botanical therapies, Keville and Green update their complete guide with the latest information for aromatherapy.

Aromatherapy: A Complete Guide to the Healing Art






m32Ocean Waves: Calming Sounds of the Sea

Ocean Waves is a digitally mastered CD containing over one hour of crisp clear ocean sounds designed for deep sleep, meditation, and relaxation. It creates a natural atmosphere for sleep, yoga, the workplace, dinner time, morning coffee, driving, and for other special times in our life.

Ocean Waves: Calming Sounds of the Sea





m33Music for Healing: With Nature Sounds for Natural Healing Powers

Music for Healing is a digitally mastered CD containing over one hour of powerful healing music designed for deep sleep, meditation, relaxation, and restoration. It creates a natural atmosphere for sleep, yoga, the workplace, dinner time, morning coffee, driving, and for other special times in our life.

Music for Healing: With Nature Sounds for Natural Healing Powers





m34Forest Sounds: with Soft Rains & Gentle Winds

Forest Sounds is a digitally mastered CD containing over one hour of crisp clear calming nature sounds, soft rains, and gentle winds. It creates a natural atmosphere for sleep, yoga, the workplace, dinner time, morning coffee, driving, and for other special times in our life.

Forest Sounds with Soft Rains & Gentle Winds: Nature Sounds for Deep Sleep, Meditation & Relaxation




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therapiesAlternative medical therapies are taking a larger role in this new age world, just as diseases and ailments are taking different forms, so are remedies and cures. Health is restored through mediums as interesting and varied as magnets, light, colour, music, art, dance, drama, and even dreams.

A large number of people swear by alternative remedies and, they say, it works most effectively, without any adverse side effects. Most alternative therapies address the psyche – a part of a patient that conventional medicine has seldom considered.