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Emotional Health – Mental Health Activities for Adults

mental health body mind

mental healthPeople who have good emotional health are aware of their thoughts, feelings and behaviours. They have learned healthy ways to cope with the stress and problems that are a normal part of life. You can also learn with Mental Health Activities for Adults. Those people feel good about themselves and have healthy relationships. However, many things that happen in your life can disrupt your emotional health and lead to strong feelings of sadness, stress or anxiety. In that case, you can try Mental Health Activities for Adults. Those things include:

  • Being laid off from your job.
  • Having a child leave or return home.
  • Dealing with the death of a loved one.
  • Getting divorced or married.
  • Suffering an illness or an injury.
  • Getting a job promotion.
  • Experiencing money problems.
  • Moving to a new home.
  • Having a baby.

“Good” changes can be just as stressful as “bad” changes.

How can my emotions affect my health?

Your body responds to the way you think, feel and act. This is often called the “mind/body connection.” When you are stressed, anxious or upset, your body tries to tell you that something isn’t right. For example, high blood pressure or a stomach ulcer might develop after a particularly stressful event, such as the death of a loved one. Mental Health Activities for Adults can improve all those aspects. The following can be physical signs that your emotional health is out of balance:

  • General aches and pains/ Headaches.
  • Change in appetite/ Upset stomach / Constipation or diarrhea.
  • Chest pain &/or Palpitations (the feeling that your heart is racing).
  • Extreme tiredness or Insomnia.
  • High blood pressure.
  • Lightheadedness.
  • Sweating.
  • Weight gain or loss.

Poor emotional health can weaken your body’s immune system, making you more likely to get colds and other infections during emotionally difficult times. Also, when you are feeling stressed, anxious or upset, you may not take care of your health as well as you should. You may not feel like exercising, eating nutritious foods or taking medicine that your doctor prescribes. Abuse of alcohol, tobacco or other drugs may also be a sign of poor emotional health. If you feel you lack something important, then try Mental Health Activities for Adults.

Why does my doctor need to know about my emotions?

You may not be used to talking to your doctor about your feelings or problems in your personal life. But remember, he or she can’t always tell that you’re feeling stressed, anxious or upset just by looking at you. It’s important to be honest with your doctor if you are having these feelings. First, he or she will need to make sure that other health problems aren’t causing your physical symptoms. If your symptoms aren’t caused by other health problems, you and your doctor can address the emotional causes of your symptoms. Your doctor may suggest ways to treat your physical symptoms while you work together to improve your emotional health.

If your negative feelings don’t go away and are so strong that they keep you from enjoying life, it’s especially important for you to talk to your doctor. You may have what doctors call “major depression.” Depression is a medical illness that can be treated with individualised counselling, medicine or with both.

How can I improve my emotional health?

Mental Health Activities for Adults are a good path to develop constant habits that will maintain your emotional levels in a good mood even in the long term. Try those and see what happens.

Mental Health Activities for Adults

  • First, try to recognise your emotions and understand why you are having them. Sorting out the causes of sadness, stress and anxiety in your life can help you manage your emotional health. The following are some other helpful tips.
  • Express your feelings in appropriate ways. If feelings of stress, sadness or anxiety are causing physical problems, keeping these feelings inside can make you feel worse. It’s OK to let your loved ones know when something is bothering you. However, keep in mind that your family and friends may not be able to help you deal with your feelings appropriately. At these times, ask someone outside the situation such as your family doctor, a counsellor or a religious advisor for advice and support to help you improve your emotional health.
  • Live a balanced life. Try not to obsess about the problems at work, school or home that lead to negative feelings. This doesn’t mean you have to pretend to be happy when you feel stressed, anxious or upset. It’s important to deal with these negative feelings, but try to focus on the positive things in your life too. You may want to use a journal to keep track of things that make you feel happy or peaceful. Some research has shown that having a positive outlook can improve your quality of life and give your health a boost. You may also need to find ways to let go of some things in your life that make you feel stressed and overwhelmed. Make time for things you enjoy.
  • Develop resilience. People with resilience are able to cope with stress in a healthy way. Resilience can be learned and strengthened with different strategies. These include having social support, keeping a positive view of yourself, accepting change and keeping things in perspective.
  • Calm your mind and body. Relaxation methods, such as meditation, are useful ways to bring your emotions into balance. Meditation is a form of guided thought. It can take many forms. For example, you may do it by exercising, stretching or breathing deeply. Ask your family doctor for advice about relaxation methods.
  • Take care of yourself. To have good emotional health, it’s important to take care of your body by having a regular routine for eating healthy meals, getting enough sleep and exercising to relieve pent-up tension. Avoid overeating and don’t abuse drugs or alcohol. Using drugs or alcohol just causes other problems, such as family and health problems.

Effective Alternative Therapies for Mental Health

  • Acupuncture.
  • Biofeedback.
  • Guided Imagery.
  • Hypnosis.
  • Meditation.
  • Relaxation/Stress Reduction.
  • Yoga.

The nature of CAM therapies makes them well suited to alleviate many forms of chronic illness as Mental Health Activities for Adults do. The emotional side is the most intriguing because our feelings energise our entire body-mind and, in cases of chronic illness, can cause its functioning to go awry. Distinct from conventional practices that treat a given symptom or set of symptoms, CAM treatments proceed from a holistic perspective that considers the entire patient, mind and body.

Which Therapies Are Right for You?

Mental Health Activities for AdultsIn addition to Mental Health Activities for Adults, you can try some therapies. Those therapies can help you or maybe hurt you so try to learn about the therapies before joining one.

An enormously useful way to connect personality differences with health is the concept of boundaries. Developed by Ernest Hartmann, MD, of Tufts University, this framework allows us to understand why one person may develop one type of chronic illness while someone else develops another and why a given alternative therapy works better for one person than another.

The concept is particularly useful to illustrate how individuals differ in their emotional style. Thick-boundary people tend to be calm, stoic, or persevering: they don’t emote easily and will often suppress or deny strong feelings. For them feelings are something like a foreign language. The situation is much different for thin-boundary people. Their feelings flow easily and may present as a volatile mix. They also tend to be highly empathetic, responding strongly to physical and emotional pain and distress in others as well as in themselves.

Knowing what we do about boundaries, especially that people on the thin side of the boundary spectrum are better able to identify their feelings than are people on the thick side, we can project that thin boundary types will typically respond better to an imagery-based approach such as hypnosis or guided imagery. Thick boundary types, on the other hand, should respond well to more “hands on” approaches such as acupuncture and biofeedback. And everyone can benefit to varying degrees from a practice that helps one relax, be it meditation, yoga, or mindfulness-based stress reduction.

By knowing your boundary type and understanding how it relates to chronic illness, you have the power to take healing into your own hands by selecting the CAM therapies most likely to benefit you. The book, ‘Your Emotional Type’, by Dr Marc Micozzi and Michael Jawer assists with this as it encompasses their twenty years experience in the analysis of CAM therapies according to boundary type.




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6 Simple Steps to Prevent Heart Attacks

prevent heart attack

The real number one killer of women and men under western culture is cardiovascular disease, which kills more folks than all cancers combined. Every 34 seconds somebody in the U.S. includes a heart attack. To Prevent Heart Attacks read a Prevent Heart Disease Book and follow this article steps.

Prevent Heart Disease Book

Is it inevitable to Prevent Heart Attacks? The easy answer is no! Heart episodes are preventable, and folks who are or dying maimed by weak hearts need not suffer.

It doesn’t have a therapeutic level to stamp out thousands of heart episodes yearly. The most crucial steps boil right down to six just.

Several essential recently finished research demonstrate how easy it is to safeguard yourself to Prevent Heart Attacks. Listed below are three studies about how to Prevent Heart Attacks:

Prevent Heart Attacks Studies

The MORGEN Study

Simple steps to prevent Heart Attacks

Researchers in Holland studied almost 18,000 women and men without heart disease. They implemented them for to 14 years up, and a lot more than 600 of the group experienced heart attacks including mortality. They determined that if people followed four steps these were in a position to lower their risk of heart attacks by 67%:

  • Averaging thirty minutes a daytime of physical activity.
  • Eating a healthy diet plan in the Mediterranean design rich in fruits, vegetables, and whole grains.
  • Not smoking.
  • Enjoying several alcoholic beverages per month.

Individuals who added a fifth wellness habit, sleeping seven or even more hours at night usually, lowered their threat of heart episodes by 83% in comparison to those not following these actions.

The Karolinska Study

Simple steps to prevent Heart Attacks

Researchers in Sweden examined more than 20,000 males free of cardiovascular disease and followed them for 11 years. They discovered that certain habits lowered the chance of heart attacks, including:

  • A diet was abundant in fruits, vegetables, legumes, nuts, whole grains and reduced fat.
  • No smoking.
  • Moderate alcohol consumption daily.
  • Thin waistlines.
  • More than 40 mins of daily exercise.

Men who also followed all five of these lifestyle practices had an 86% decrease potential for developing or dying of heart attacks than those that did not follow. Sadly, only 1% of the Swedes studied adopted all five habits!

The Caerphilly Study

In England, experts observed 2,235 men for an incredible 30 years. The tracked five behaviors for the development of disease:

  • No smoking.
  • Average BMI (18-25).
  • More than three servings of vegetables and fruit daily.
  • Walking a lot more than two miles daily.
  • Controlled daily alcohol intake.

Men in this research who followed 4 or 5 of the habits delayed the advancement of vascular disease simply by 12 years, although just 0.1% practiced all five! Furthermore, dementia was almost 70% reduced those following these behaviors.

The message is clear. When you should find out about xenoestrogens in plastics, endocrine disruptors in toothpaste, polluting of the environment, and plastic material additives in bread, six simple habits can make heart attacks extinct nearly.

Prevent Heart Attacks Conclusion

The real number 1 killer of men and women can be tamed together with your fork, your feet, your fingertips far from cigarettes, plus some responsible use of a little glass of wine. Try to read Prevent Heart Disease Book and inform yourself about the subject.

So it is as easy as quickly sticking with these six easy attitudes:

1. Plant-based nutrition.

2. Regular physical exercise.

3. No smoking.

4. Occasional alcohol usage (if it’s not an issue).

5. Enough sleep.

6. Weight and waist control.

You could also read Prevent Heart Disease Book and do several other things. Please help spread the expressed word that lifestyle medicine helps prevent tragic and needless deaths. Together, we can make heart episodes a rarity. Begin today because it’s as well important.

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Yoga for Beginners

yoga for beginnersIf you are completely new to yoga, you might want to have a few Yoga for Beginners classes to learn the basic poses. However, Yoga for Beginners is slow-paced usually, so if you are the type or kind of person who likes to move around more, don’t get switched off. There are many more vigorous styles, including vinyasa flow. Find a new Ashtanga Yoga Teacher Training and stay motivated.

If you are already in great shape take a few beginners’ classes to understand the poses and lessen the chance of injury. Even though there are numerous great yoga videos and books available, there is no substitute for learning from an excellent teacher in a yoga class directly.

Pick a Yoga Type

Ashtanga Yoga Teacher TrainingYou require a little research shall on your part. Many yoga exercise classes are out there, and you may loose motivation if you choose one that will not suit your character and state of conditioning. Yoga for Beginners is usually calmed and with basic postures. In more advanced levels Ashtanga Yoga Teacher Training includes more postures.

Types of Yoga


Find a Class of Yoga for Beginners

Yoga for Beginners

Online resources shall help you look for a yoga class in your area. You may also check local option newspapers or wellness publications for listings or do some searching online for “yoga exercises” and the name of your city.

Pick a studio that’s convenient to your work or home so addressing course will be easy. Make sure you focus on a simple level class. Many gyms offer yoga classes also; this is a good spot to start if you belong to a gym already. Finding a good teacher shall help you stick with it. Unless you click with the 1st teacher you head to, keep attempting until you discover one you like.

What to Bring Ashtanga Yoga Teacher Training

On the first day, you shall not need to bring very much except yourself plus some comfortable, breathable clothing. Have a look at basic yoga equipment you shall encounter. Most studios possess yoga mats which can be rented.

What to Expect in Yoga for Beginners

In an average yoga class, the students place their mats facing leading off the area (often identifiable by a little altar or by the teacher’s mat) in a loose grid. It is best not to fall into line your mat precisely with the one following to it because you as well as your neighbor will require some space using poses.

Yoga for Beginners

The teacher may begin class by leading the class in chanting “om” 3 times. Depending on the trained teacher, there might be a breathing workout or short meditation at the beginning of class.

This is accompanied by warm-up poses, more energetic poses, stretches and final relaxation then. At any right time, take child’s pose if you need some rest.

Sometimes the teacher can bypass to each learning college student during final relaxation and present them just a little massage. Most teachers end class with another circular of oms.

Know that you might be a little sore the full day after your first class.

If you have no access to Yoga Classes?

Even though many great yoga videos and books can be found, there is no substitute for learning directly from an excellent teacher in a yoga class. Having said that, if you cannot reach a yoga course, I recommend you start with any beginner’s video, as this will provide you with more visuals to check out than a written book.

Dos and Don’ts

Don’ts Ashtanga Yoga Teacher Training

  • Have a large meal before class. Try eating a couple of hours before class starts lightly.
  • Drink water during class, but involve some before and after.
  • Wear socks or sneakers during class.

Dos Ashtanga Yoga Teacher Training

  • Have a look at our yoga methods for more on what things to expect.
  • Review yoga etiquette and that means you experience very comfortable entering a new situation.
  • Tell the instructor it’s your high grade (you probably will not be the only person).
  • Ask the trained teacher for help if you want it.
  • Become acquainted with some beginners’ yoga poses before you consider your first class.
  • Come back in just a few days for the next class.
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Alternative Remedies for Headaches

Alternative Remedies for HeadachesMany people take over-the-counter pain prescription or relievers pain medications to alleviate their headaches. Anyone who has frequent and severe migraines may take some prescription drugs frequently as a preventive measure. The Natural way can be Alternative Remedies for Headaches, Alternative Medicine for Headaches or Homeopathic Remedies for Chronic Headaches in the case of extreme pain without a cure.

Nevertheless, those options are not always sufficient. Bad healthy habits like can increase the chances of having headaches. In addition, ancestral Alternative Remedies for Headaches sometimes work very well for some people.

Some social people might make an effort to reduce their discomfort by adopting the way of life or dietary changes. Also, experts are studying some option Alternative Remedies for Headaches for headache alleviation. These include:

  • Mind and body interventions. Such as relaxation training, biofeedback (the usage of simple electronic products to teach people how exactly to consciously regulate bodily processes, like breathing, heart rate, and blood pressure), acupuncture, tai chi, and cognitive-behavioral therapy.
  • Massage. Relaxes the body and calms so can even take your head pains out. If you take good relaxing massage odds are you will alleviate not only headache but many other muscular pains. If a headache is extreme then you should try other methods too.
  • Spinal manipulation. Sometimes the headache is the result of the nerves stress. The nervous system covers the head and all the body. Treating the spine you can alleviate nerve tensions.
  • Dietary supplements. There are countless natural supplements that can help with a head migraine or pain.
natural supplement headache natural supplement headache natural supplement headache


What the Science Says About Alternative Remedies for Headaches

Mind and Body Approaches

Relaxation training

Alternative Remedies for Headaches

One review article noted that relaxation training reduced headache activity compared to other types of therapy significantly. Relaxation techniques are considered safe and sound for healthy people generally. As an Alternative Remedies for Headaches is one of the most effective for the long term.

There were rare reports that one relaxation techniques may cause or worsen symptoms in people who have epilepsy or specific mental illnesses, or with a past history of abuse or trauma. Individuals with cardiovascular disease should speak to their doctor before performing progressive muscle relaxation.


The same article reported that adding biofeedback to a mixture of an antidepressant and high blood circulation pressure medication was far better for tension-type headaches than medication alone. Outcomes from one study indicated that biofeedback offered no extra benefit over rest therapy in reducing problems frequency and severity.


Alternative Remedies for Headaches

In an assessment of two large trials in people with tension-type headaches, researchers discovered that adding acupuncture to the usage of pain relievers was more efficient than using pain relievers alone.

An assessment that analyzed effects from two enormous and three little trials comparing true acupuncture with sham acupuncture (where needles were either inserted at incorrect points or did not penetrate your skin) demonstrated a somewhat better impact with real acupuncture for tension-type headaches.

Results of another review content decided that adding acupuncture to severe or routine care may be beneficial in lowering migraine frequency and intensity.

Acupuncture is known as safe when performed by a competent and qualified practitioner using sterile needles. Few complications have been reported. Severe adverse events linked to acupuncture are uncommon but include attacks and punctured organs.

Tai Chi

Outcomes from a little clinical trial suggested that a 15-week system of tai chi was effective in reducing the effect of tension-type headaches in comparison with a wait-list control group. Tai chi is a safe practice relatively; however, some healthcare suppliers may advise their individuals to change or avoid certain tai chi postures because of acute back discomfort, knee complications, bone fractures, sprains, and osteoporosis.

Cognitive-Behavioral Therapy

It has additionally been recommended that cognitive-behavioral therapy may present additional relief when coupled with medicine used for stopping migraines.


Just a few studies have examined the role of massage for headaches rigorously.

  • A 2008 pilot research involving 16 individuals suggested that massage could be beneficial in reducing the frequency of tension-type headaches and also the intensity and period of pain.
  • In another small study, researchers observed a particular type of therapeutic massage called craniosacral therapy, which involves light manipulation and contact of the skull and spine release restrictions in tissues, was far better than doing nothing at all to relieve pain from a tension-type headache.
  • Experts are investigating whether massage may help prevent migraines also. In a 2006 research, researchers randomly assigned 24 people who have migraines to get six 45-minute massages that centered on the muscle tissue of the back, shoulders, head, and throat while 24 people without migraines acted as a control group. Although there is no noticeable change in the average strength of headaches experienced, the experts observed a significant decrease in headache rate of recurrence among those that received messages.

Spinal Manipulation

Alternative Remedies for Headaches

Literature reviews recommend that spinal manipulation may offer some advantage for tension-type headaches and that in addition, it may prevent migraines as well as the medication amitriptyline. Unwanted effects from spinal manipulation range from temporary headaches, tiredness, or discomfort in the right areas of the body that were addressed.

Although there were rare reports of severe problems such as stroke, a significant 2009 study didn’t find a romantic relationship between spinal manipulation and vertebrobasilar artery stroke, that involves the arteries supplying blood to the relative back of the brain1. Safety remains an essential part of an ongoing study.

Dietary Supplements

Researchers are studying dietary supplements to see if they might prevent, relieve, or reduce the right number of headaches people experience.

  • Some extensive research suggests that the supplements riboflavin and coenzyme Q10 may be helpful for headaches. Research using magnesium to avoid migraines were inconclusive. Riboflavin and coenzyme Q10 are well tolerated generally, but magnesium supplements may cause diarrhea.
  • The natural herbs feverfew (Tanacetum parthenium) and butterbur (Petasites hybridus) have already been utilized historically for headaches relief. Study outcomes possess indicated that feverfew and butterbur might help reduce migraine frequency. In clinical trials, use of feverfew was connected with mild side results such as open up sores in the mouth area and upset stomach. Butterbur is well tolerated but could cause mild gastrointestinal upset generally. Some butterbur items contain potentially harmful chemical compounds known as pyrrolizidine alkaloids (PAs). If seeking a butterbur item, search for one certified or labeled as PA-free.

NCCAM Research

NCCAM-supported research about headaches includes the next:

  • Craniosacral therapy for preventing migraine headaches and also to determine if it shall partner well with conventional care
  • Spinal manipulation to relieve headaches and neck discomfort and to determine the number of classes that had a need to sustain its benefits
  • To see if real acupuncture works more efficiently when compared to a simulated (sham) acupuncture or typical treatment in reducing the regularity and intensity of chronic daily headaches
  • Assessing the potency of massage therapy in relieving tension-type headaches.

If You Are Considering a Complementary Health Approach for Headaches

Do not replace confirmed conventional medical treatments for headaches with unproven practices or products.

  • Talk to your health care providers in case you are pregnant or nursing and thinking about utilizing a dietary supplement.
  • Remember that some health supplements might connect to conventional medical treatments.
  • In case you are taking into consideration a practitioner-provided complementary health practice such as acupuncture or biofeedback, ask a reliable source (such as for example your medical provider or nearby medical center) to suggest a practitioner. Learn about the experience and training of any complementary physician you are considering.
  • Tell all your healthcare providers about any complementary wellness approaches you utilize. Give them a complete picture of everything you perform to manage your wellbeing. That can help ensure secure and coordinated care
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Natural Remedies for Improved Sleep

natural improved sleep

It is common to have the occasional sleepless evening, but insomnia is described as the shortcoming to sleep regularly or excessive awakening in the night time that impairs daily function. An exact number of preliminary studies suggest that Natural Remedies for Improved Sleep like natural sleep aids whole foods may provide a variety of health benefits.

Since chronic insomnia may associate with many health issues (such as diabetes, high blood pressure, and depression), it is critical to consult your doctor and prevent self-treating with alternative medicine.

Natural Remedies for Improved Sleep


Natural Remedies for Improved Sleep

Melatonin is one of the widest Natural Remedies for Improved Sleep. The melatonin health supplements are recommended for various sleep conditions widely. This compound is a naturally happening hormone that regulates the sleep-wake routine in mind. It comes from serotonin when contact with light decreases at night.

It is used in circumstances where there is disorder sleep. That is because of low degrees of melatonin at night. Those disorders can be: aging, affective disorders (e.g. depressive disorder), delayed sleep-stage disorder, or aircraft lag.

Those supplements might improve sleep morning hours and quality alertness in older adults with insomnia. That is according to a scholarly study published in the Journal of Sleep Research. In the double-blind research including 170 adults with primary insomnia, timed-release melatonin was effective in reducing sleep (time to sleep) and enhancing sleep quality without withdrawal effects latency. Another study found that small doses (0.1-0.3mg nightly) look like as effectual as greater doses (3-5mg nightly).

In most investigations on melatonin for sleeplessness in aged adults, they took melatonin 2 hours before bedtime for to 8 weeks up. The timing is critical – while you take melatonin in the early morning, it delays circadian rhythms. However, it improves when used the afternoon or early night.


Meditation is another of the most effective Natural Remedies for Improved Sleep. A regular meditation practice might help to promote rest by slowing breathing and lowering stress hormone levels.

Meditation is a method which involves consciously directing one’s focus on an object of concentrates. That can be to breathe or a word or sound. This process increases consciousness of the present, relaxing the physical body, and calming your brain.

Some types of meditation consist of guided meditation, vispassana meditation, yoga exercises nidra, or body scan. Also, try:

  • Visualization: Involves actively imagining a peaceful scene. You can perform for 20 moments before falling asleep. Involve all of your thoughts. If you imagine yourself on a tropic island, guess about the real way the warm breeze feels against your skin. Imagine the sweet scent of the plants, look at the drinking water and pay attention the waves. The richer the visualization and the, even more, senses you involve, the far better it shall be.
  • Relaxation Response: A brain/body response is occurring after following specific guidelines patterned closely after Transcendental Meditation. Learn to elicit the Rest Response.
  • Mindfulness: A kind of meditation that essentially involves concentrating on your mind on today. Learn mindfulness.

Early evidence shows that meditation techniques might improve sleep, further research is necessary, however. A scholarly study evaluating the consequences of an every week mindfulness-based program indicates that stress decrease in a group of adolescents. The six-program group treatment led to longer sleep, fewer awakenings, and enhanced nature of sleep.


Hypnosis is a continuing state when a person focuses, is aware, and is available to the recommendation. It is not as effective as another Natural Remedies for Improved Sleep but helps.

Although how it operates is unclear, hypnosis may provide about physiological changes in the physical body. For example,  decreased heart rate, improved blood circulation pressure, and alpha wave mind patterns. This technique is comparable to meditation and other styles of deep relaxation.

Some initial investigations recommend that hypnosis can reduce the time it needs to fall asleep. It also increases sleep duration and sleep quality.


Natural Remedies for Improved Sleep

Aromatherapy is another of the Natural Remedies for Improved Sleep. The fragrance of the aromatherapy oil English lavender is used as a folk treatment to help people drift off. It is probably the most soothing necessary oils.

Preliminary research suggests that lavender essential oil might lengthen total rest time, increase deep sleep, and help people feel refreshed in the early morning. What it seems to is better for women, probably because women have a more acute feeling of smell.

Attempt preparing a lavender scent-bag under your pillow or place one or two droplets of lavender gas in a towel. Add many drops of lavender oil to a bath. The decrease in body’s temperature after a warm bath also supports sleep. Other aromatherapy oils thought to help with sleep are ylang-ylang and chamomile.

In the long term, Aromatherapy can be as efficient as the most efficient Natural Remedies for Improved Sleep.

Light Exposure

It might sound strange, but light is another of the Natural Remedies for Improved Sleep. If you have problems falling during the night or have delayed sleep-phase syndrome asleep, you may need more light in the first morning.

Light exposure plays an integral role in telling your body when to go to sleep or wake up. This mechanism happens by raising melatonin production. A walk outdoors very first thing in the early morning or light therapy for thirty minutes may help.

A walk outdoors very first thing in the early morning or light therapy for thirty minutes may help. However, if you discover you’re waking up prematurely in the morning or possess advanced sleep-phase syndrome, you might need more light. Get this extra light past due afternoon and go for a walk outside as light therapy for 2-3 hours at night. You can buy home light therapy units. You doctor specialist can guide you on that.

Food and Diet – Natural sleep aids whole foods

Limit Your Intake Of Caffeine, Alcohol, and Nicotine

Smoking and Caffeine can have a pronounced effect on sleep, causing restlessness and insomnia. In addition to espresso, tea, and carbonated drinks, there are other hidden resources of caffeine. Chocolate, cough and cold medicine, and new over-the-counter medicine can provide some amounts of caffeine. Alcohol usage can lead to nighttime wakefulness as well.

Cut Back on Sugar

Although sugars can provide a burst of energy, it’s short-lived and may trigger uneven blood sugar levels. That may disrupt sleep in the middle of the full night as blood sugar fall. Try to cut back on sugar and replace with natural sleep aids whole foods.

Eat Foods That Help You Sleep

natural sleep aids whole foods

Consider natural sleep aids whole foods. Tryptophan is a naturally-occurring amino acid that is a precursor to serotonin, which changes into melatonin then.

Eat carbohydrate snack foods such as whole grain crackers before bedtime. Include foods rich in vitamin B6. Also, consume wheat germ, sunflower seeds, and bananas, which enhances your body’s conversion of tryptophan. You can consider them as Natural Remedies for Improved Sleep.

Eat Magnesium-Rich Foods

natural sleep aids whole foods

The mineral magnesium is an all-natural sedative and is another of the Natural Remedies for Improved Sleep. You can find it in some natural sleep aids whole foods. It is not perfect to eat magnesium directly. Instead is better to consume natural sleep aids whole foods rich in magnesium since your body assimilates better.

The scarcity of magnesium can result in problems sleeping, constipation, muscle cramps or tremors, anxiety, irritability, and discomfort. Try different natural sleep aids whole foods rich in magnesium or make your own shakes like cacao shakes.

Natural sleep aids whole foods abundant with magnesium are several. Seeds and legumes, dark leafy green vegetables, wheat bran, almonds, cashews, blackstrap molasses, brewer’s yeast, and whole grains.

Furthermore, to include natural sleep aids whole foods in what you eat, you can try juicing dark leafy vegetables or others. In addition, you can make your own magnesium shakes in the morning adding powder.


Natural Remedies for Improved Sleep

Yoga is an operational system of relaxation, breathing, exercise and recovery with origins in Indian philosophy. People refer to Yoga as the Union of brain, body, and spirit.

A little pilot research examined the use of kundalini yoga in treating insomnia. It found that there is a significant improvement in sleep efficiency, sleep time, quantity of awakenings, and quality of rest after eight weekly 30-min sessions.

Vitex Agnus Castus

The herb vitex agnus castus (chaste tree) can help sleeplessness during menstrual periods. It can also cause insomnolence that is a side-effect of premenstrual syndrome (PMS).

In a single study, they treated ladies with moderate to severe premenstrual syndrome with the vitex agnus castus extract or a placebo for three menstrual cycles. They asked individuals to record their symptoms with a PMS diary with a daily rating level of 17 symptoms.

All the symptoms, aside from lower stomach cramping, improved with the symptoms of insomnia and unfavorable effect showing significant improvement.


Valerian (Valeriana officinalis) is a herbal do-it-yourself solution, brewed as a tea or taken as a product. You can use it to reduce anxiety, improve sleep and act as a sedative.

Experts need further research to explore this herb’s influence on sleep. Studies measuring sleep quality have found simply no difference between people taking valerian and the ones going for a placebo. However, a big number of these in the research reported that their rest quality improved with valerian anecdotally.

Valerian is thought to affect levels of among the calming neurotransmitters in the physical body, gamma-aminobutyric acid (GABA). Also, it relieves muscle mass spasms and is considered to help relieve menstrual period pain.

You can take Valerian one hour before bed typically. A standard dosage is 450 mg. If used during the full day, valerian may lead to drowsiness. Valerian is taken in two to three 300 mg doses with meals often.

Lemon Balm

Natural Remedies for Improved Sleep

Melissa officinalis (Lemon Balm) is a brew and natural supplement that relieves anxiousness and calm the nerves. One study shows that lemon balm will help with anxiety-related insomnia. A lemon balm extract (300mg at breakfast and 300mg at dinner) reduced insomnia mainly because of the reduction in stress and anxiety, and decreased agitation also, hyperexcitation, guilt, and exhaustion.

A lemon balm extract (300mg at breakfast and 300mg at dinner) reduced insomnia mainly because of the reduction in stress and anxiety, and decreased agitation also, hyperexcitation, guilt, and exhaustion.


Acupuncture might help with insomnia. A University of Pittsburgh analysis concluded that acupuncture might be a highly effective treatment for insomnia.

A preliminary study discovered that five weeks of acupuncture boost melatonin secretion in the evening and improved total sleep time.

Traditional Chinese Medicine

Chinese Medicine provides a lot of Natural Remedies for Improved Sleep and natural sleep aids whole foods. In Chinese medicine, insomnia is due to kidney energy weakness often. This syndrome does not link to kidney disease in Western medicine necessarily. A few indicators of kidney energy weakness are low back again ache, fatigue and tiredness, and a burst of energy at approximately 11 p.m.

Women in menopause experience this type of insomnia often. People who are taking anti-estrogenic medications such as tamoxifen experience this kind of insomnia also. However, they shouldn’t take herbal combinations like the herbal method ‘liu wei di huang’ that may increase estrogen levels.


Ajuverveda has a lot of Natural Remedies for Improved Sleep and natural sleep aids whole foods. In Ayurvedic medicine, insomnia relates with a vata imbalance often. Vata regulates circulation and breathing. People who have a vata imbalance notice irritability, anxiety, and dread with insomnia. One Ayurvedic treatment may be the application of essential oil on the relative head and feet. For the pitta model, you can use room warmth coconut oil, for the

One Ayurvedic treatment may be the application of essential oil on the relative head and feet. For the pitta model, you can use room warmth coconut oil. Vata type  uses warm sesame oil. Finally, kapha type, uses warm mustard oil.

Chamomile Tea

Chamomile can be a herb that might help to reduce muscle stress, soothe digestion, and reduce nervousness. This might help induce rest. Sip a glass of sizzling chamomile tea after supper. Do not beverage it too close to the bed or you might have to obtain up in the night to visit the toilet. Hops, Passionflower, and ashwagandha are various other herbs used for insomnia.

Other Natural Remedies

  • For hot flashes, a thin, smooth foam pillow insert, known as a Chillow, can help calm the relative head through the entire night.
  • Gentle, slow music is another remedy that may contribute to improving sleep. Music therapy boosts sleep quality, decreases awakenings at night, lengthens sleep period, and increases fulfillment with sleep.
  • They recommend kava for anxiety-related insomnia; the FDA issued an advisory to consumers about the potential threat of severe liver injury caused by kava. Today, there have been a lot more than 25 reviews of serious undesirable effects from kava. Those included four individuals who needed liver transplants.
  • Insufficient exercise can create poor sleep. Muscle tension and stress build in the physical body. Workouts can promote deep sleep at night. However, extreme exercise too near to bed can boost adrenaline levels, resulting in insomnia.

Improve Your Bedroom Feng Shui

Feng shui, which begins in the Chinese belief of Taoism. It instructs about how to set up rooms, furniture, offices, homes, and other plans to increase favorable energy circulation throughout living spaces.

Before starting any natural remedies, consult your doctor. Chronic insomnia can be a symptom of another condition. Those can be depression, heart disease, sleep apnea, lung disease, hot flashes, or diabetes. It’s important to see a doctor if you’re having trouble sleeping.

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Meditation Certification – Common Myths about Meditation Techniques

If you discover Meditation Certification difficult after that, it may shock you that the common knowledge about how to meditate is often predicated on myth and misconception. Listed below are three common myths about Meditation Certification methods, and how precisely to debunk them.

Some rapid facts about meditation spiritual

You have to free your mind of thoughts

meditation certification

Tempting as that is to believe; it’s merely not true. Inquire any experienced meditator, and they’re going to set you straight.

What minds believe it’s what they perform. As it is the nature of the center to beat Just, it’s the nature of the mind to think. Thinking is not necessarily a nagging problem. It’s rather important. But problems arise whenever we give up our capacity to thoughts as they are believed by us, react to them and may no observe them for what they are longer.

Meditation Certification assists us to get some range from the incessant teach of our thoughts. It allows us to be the watcher of our very own mental chattering. We begin to experience an element of “self” that’s beyond the day-to-day time ramblings of our occupied minds. As a pleasant byproduct of most this, your brain does start to quieten.

Meditation Certification only works if you do it for an hour, twice per day

meditation certification

Anyone who lets you know exactly how long contemporary meditators should practice to “get outcomes” is only helping you discover what worked for them. It may work for you, but then again, you may be different. Research just can’t, however, say what the “ideal dosage” for Meditation Certification is usually for just about any given individual.

Positive changes in the brain are working, and very well being have already been reliably documented in research having a dosage of 20 minutes daily.

You have to be able to sit in Lotus position

meditation certification

Although it may make you appear to be a yogi sitting in Lotus isn’t necessary for Meditation Certification. Any seated placement is ideal upright, as this can help to maintain you and alert awake.

I’ve attended Meditation Certification retreats with monks and also have seen a few of the sloppiest postures imaginable! What’s happening externally doesn’t always reflect what’s inside going on. Be comfy, stay upright and you’ve nailed it.

If you’re fighting Meditation Certification or have issues about your practice, relax and get some good advice. And then the time you hear somebody repeating these Meditation Certification technique myths they can be set by you straight.

Tools that help meditation

Meditation Oils

meditation certification

There are a lot of oils available in the market that will help you better meditate. Oils have compounds that alleviate our tensions and release pain. Several other good factors exist in the oil properties. You can use oils just for smell or put on your skin or many other ways.

Meditation Teacher Training

meditation certification

If you do not find good ways to meditate then a good option might be to find a teacher to help you on some techniques and guide you through the process of Meditation Certification. There are a lot of teachers available in yellow pages but you should find the type of meditation that better aligns with your lifestyle and motivations.

For example, if you are religious you could ask for Catholic meditation or meditation in Hindi. A spirit guide meditation can help you better focus and better meditate. They will help you on meditation positions and new types of meditation like alpha meditation and chi meditation.

Guided healing meditation is also something that best meditation teachers help. Another kind of meditation can be reiki meditation, white light meditation, yoga meditation, etc.

Meditation eBooks

meditation certification

One of the best ways to perfection and improve in any skill is to read constantly about the topic. That will help you on meditation spiritual. Not only book scan help you meditate but many other media tools like music. Deep meditation music can help you better relax and concentrate. Look for the best meditation music in the music store. Experts say that Indian music meditation is one of the best. As an example, yoga meditation music is the most widespread meditation music nowadays in the gyms. Buy a meditation DVD and you will find there a lot of different types of meditation music.

Experts say that Indian music meditation is one of the best. As an example, yoga meditation music is the most widespread meditation music nowadays in the gyms. Buy a meditation DVD and you will find there a lot of different types of meditation music. Relaxing meditation music is also a good choice.

Meditation Equipment

meditation certification

Best meditation cd is probably the one that allows meditation spiritual but you should not just stop on music. There are many other tools available that will help you increase your meditation capabilities.

A lot of girls use meditation bench to be in better meditation posture. Meditation crystals are another of the preferred tools among meditation experts and yoga gurus. Some people also use special meditation clothing and even meditation pictures (mountains and rivers in nature are preferred). Finally, to be relaxed you can also use meditation pillows.

Meditation Sites

The best meditation websites are listed here so you can continue reading on the subject:



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Health Benefits of Mahanarayan Oil

mahanarayan oil

Mahanarayan oil or mahanarayan taila oil or mahanarayan oil dabur is a substance long used in Ayurvedic medicine as a massage oil. Typically, mahanarayan taila oil comes from a blend of sesame oil, camphor oil, and a variety of herbs. Mahanarayan oil is often used to soothe sore muscles, as well as treat some health issues.

The Herbs Found in Mahanarayan Oil

Mahanarayan oil contains a broad range of botanicals, typically including the following herbs:

  • Dashamula (an ayurvedic formula made with ten different herbs, including tribulus).
  • Shatavari.
  • Arjuna.
  • Ashwagandha.
  • Fennel.
  • Neem.
  • Valerian.
  • Many.
  • Phyllanthus.
  • Cardamo.
  • Clove.
  • Ginger.
  • Licorice andtulsi.

Uses for Mahanarayan Oil

This massage oil is often used in massage, experts say that mahanarayan taila oil reduce muscle tension and treat sore muscles and joints. Also, people say mahanarayan taila oil aids in the treatment of the following health problems:

  • anxiety.
  • arthritis. 
  • headache. 
  • inflammation. 
  • stress. 


Massagiss use Mahanarayan oil to improve sexual function, stimulate circulation, relieve congestion in the lungs, and promote detox.

Additionally, practitioners of Ayurveda often use mahanarayan taila oil to treat imbalances in vata  (one of the three doshas). According to the principles of Ayurveda, excess vata can contribute to such health issues as constipation, high blood pressure, arthritis, and digestive disorders.

Benefits of Mahanarayan Oil

Despite its long history of use, mahanarayan oil and its potential health benefits are still advancing in scientific studies. However, some preliminary research shows that a number of the herbs found in

However, some preliminary research shows that a number of the herbs found in mahanarayan taila oil may have beneficial effects when applied topically (i.e., to the skin). For example, research shows that turmeric may reduce inflammation when applied topically, while camphor may have pain-relieving effects.


Due to a lack of research, little is known about the safety of the long-term or prolonged use of mahanrayan oil. You do not have to take internally this oil.

In some cases, individuals may experience irritation upon applying mahanarayan oil to the skin. Due to its potentially irritating effects, some Ayurvedic practitioners suggest leaving mahanarayan oil on the skin for 15 minutes or fewer during each application of the oil.

It’s also important to note that, due to natural products are largely unregulated, the content of some mahanarayan taila oil products may differ from what is specified on the product label. While consumers face such risks when purchasing any natural product, these risks may be of greater magnitude in the purchase of mahanarayan taila oil. In general, products containing a variety of herbs in varying amounts.

Alternatives to Mahanarayan Oil

People know that a number of other herbal oils commonly used in Ayurveda enhance health and balance the doshas. For instance, massagists and therapeutist think topical application of brahmi oil treats conditions like insomnia and anxiety, while they beleive that bhringaraj oil applied topically lowers stress levels and stimulates hair growth.

However, it’s important to note that scientific support for the purported health benefits of these oils is currently lacking. For an oil-based natural treatment that may help reduce stress, lessen anxiety, and ease muscle tension, consider undergoing aromatherapy massage.

Research shows that using jasmine essential oil in aromatherapy massage may improve mood and protect against depression. Using a blend of essential oils (such as geranium and cinnamon) in aromatherapy massage may soothe.

Using a blend of essential oils (such as geranium and cinnamon) in aromatherapy massage may soothe the menstrual pain. Using a combination of lavender and bergamot essential oils in aromatherapy massage may help alleviate anxiety.

Where to Find It

Mahanarayan oil is sold in some stores specializing in natural products. You can also purchase mahanarayan oil online.

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Benefits of Ayurvedic Medicine


Ayurveda, considered to be the oldest system of medicine on earth, had its source in India about five thousand years back. A holistic system of healing using treatments which when followed can restore, rejuvenate and revitalize mind, body, and spirit.

Ayurveda sees each patient as a unique, sophisticated person. Contrary to other clinical modalities which concentrate on treating symptoms of illness, Ayurveda focuses on the origin of the patient’s disorder, supporting the body’s inherent wisdom to restore optimum health.

Our inner wisdom excites, and activates our endless healing potential to be able to reach the optimum equilibrium of the three doshas.


Vata governs all movement in the body and the mind. It controls the flow of thoughts around the head, elimination of wastes, breathing and also blood flow. It is crucial keep Vata in high equilibrium. The components that are associated are Ether and Air.


Pitta is a force made by the dynamic interaction of fire and water. These powers represent transformation. Mentally, fury, hate, and envy arose.


Kapha is the conceptual equilibrium of world and water. Kapha is lubrication and structure. Water is the primary part of Kapha, and this water that is physiological is responsible for natural tissue resistance and physical strength within the body.

Advantages of Ayurvedic Herbal Medicine:

  • The Ayurvedic approach to an illness is holistic, and so after an Ayurvedic treatment, someone will likely find an improvement within their mental, physical and emotional states.
  • There are virtually no side effects for Ayurvedic medicine.
  • Ayurveda has been discovered to become an effective treatment for a lot of chronic diseases.
  • An Ayurveda treatment certainly will be in effect for a longer time than Allopathic treatment and can result in wellness to the whole body.
  • Ayurveda helps in preventing the incidence of disorders but also in treating diseases.
  • Ayurveda gives guidelines on the best way to keep bugs away by way of simple dietary and lifestyle changes.
  • Ayurvedic medications are ideal for individuals that are healthy because they can be restorative in nature and helps in improving mental ability and nourishing the body.
  • Ayurvedic treatment is relatively less expensive than other systems of medicine.
  • Ayurveda advocates spices and easily accessible herbs for mild ailments.
  • Ayurvedic treatments can give relief from anxiety and rejuvenate the body.
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Benefits of Cinnamon for Diabetes

Cinnamon for diabetes

The are many advantages of Cinnamon for diabetes as history knows. It’s health benefits come from traditional Chinese medicine. Cassia cinnamon works for diarrhea, flatulence, nausea, colds, and painful menstrual periods. It’s additionally been demonstrated to boost circulation, vigor, and energy and in particular be helpful for those who feel hot inside their upper body but have cold feet.

Cinnamon a little tree that grows in Sri Lanka, Indonesia, Brazil, Vietnam, India, and Egypt, and is among the earliest known spices.

As a treatment for diabetes, cinnamon heals individuals with the Kapha Ayurvedic type.

Analysis for Diabetes on Cinnamon

Recent research has found that cinnamon might have a favorable effect on blood glucose. Among the very first individual studies was published in a medical journal in 2003.

The studies have been modest as well as the findings should be supported by larger trials, although there’s been some preliminary study on the impact of cinnamon on blood sugar in people.

There are issues with this particular study, nevertheless, because a few findings were atypical. Additionally, individuals who take a placebo reveal progress, but that was not the situation with this study.

Another study looked at the result of cinnamon on 79 people with type 2 diabetes who were not on insulin therapy but were taking oral antidiabetic drugs or changing their diet. They took a placebo three times a day or about 3 grams of cinnamon for four months.

There was a substantial decrease in blood glucose in the folks taking cinnamon when compared with individuals receiving the placebo.

There clearly was no effect on insulin sensitivity, blood sugar, or cholesterol levels.

Individuals were given alone or rice pudding to either rice pudding with cinnamon. The researchers found the extra cinnamon lowered the post-meal rise in blood glucose when compared with individuals who did not have cinnamon.

Animal studies and preliminary laboratory have found that cinnamon may have antifungal and antibacterial properties. It is active against Candida albicans, the fungus that causes thrush and yeast infections, and Helicobacter pylori, the bacteria in charge of stomach ulcers.

Sorts of Cinnamon

Although there are four principal types of cinnamon, Cassia cinnamon and Ceylon cinnamon are the most famous. Ceylon cinnamon is sometimes called real cinnamon. It has a sweet flavor and is more expensive. The quills can be readily ground in a coffee grinder and are softer.

Most cinnamon comes from the more affordable variety, Cassia cinnamon. It’s a shade that is darker as well as the quills are tougher. Unlike Ceylon cinnamon, it can not convert into a powder.

Having a cup of cinnamon tea or using cinnamon in cooking is an effective means to add more of this delicious spice in your daily diet. There are a few precautions to know about when using cinnamon, however. Taking it in supplement form or taking cinnamon in large quantities may alter the dosage of medicine you need.

Security of Cinnamon

Individuals taking some drug which affects blood glucose or insulin levels or diabetes drugs should not adopt therapeutic doses of cinnamon unless they are under a physician’s oversight. Taking them together cause blood glucose levels to dip too low and may have an additive effect.

Additionally, people take cinnamon particularly without discussing with a physician and who have been prescribed drugs to deal with their blood sugar shouldn’t reduce or discontinue their dose. Improperly treated diabetes may cause serious complications, for example, stroke, cardiovascular disease, kidney disease, and nerve damage.

The type of cinnamon usually found in grocery stores and supplement form, cassia cinnamon includes a compound called coumarin. Coumarin is, also, seen in other plants for example sweet clover, chamomile, wild celery, and parsley.

At elevated levels, the liver can be damaged by coumarin. Coumarin may additionally have a “blood-thinning” effect, so cassia cinnamon nutritional supplements should not give with prescription anti-clotting drugs, such as Coumadin (warfarin), or by individuals with bleeding disorders.

Cinnamon may also deliver a healthy oil type that comes from cinnamon bark. People shouldn’t take the oil unless under the close supervision of an experienced health professional to take care of a condition. Pregnant women should not take it as a nutritional supplement and should avoid excessive levels of cinnamon.

For More Info

NCCAM Clearinghouse

The NCCAM Clearinghouse provides data on paired and NCCAM health strategies, including publications and searches of Federal databases of medical and scientific literature. The Clearinghouse doesn’t provide medical advice, treatment recommendations, or referrals to professionals.



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Does Magnetic Therapy really work?

magnetic therapy products

Magnetic therapy products

Magnetic therapy is a complementary medical practice that calls for using a magnet to close or your skin to your skin to relieve pain as well as other wellness problems. Magnetic therapy products are often on the kind of shoe inserts and bracelets, rings, support wrappings.

The power of magnets mean terms of “Tesla” or “Gauss” A Tesla is equal to 10,000 gauss. Magnets useful for treatment have a higher magnetic power than typical fridge-kind magnets. Healing magnets are typically in the number of 200-10,000 gauss. Ideal family magnets are usually around 200 gauss.

Global revenue of magnets for treatment estimate at over $5 billion per annum. The marketplace is all about $500 million.

How can it work?

There’s interest in magnet therapy for medical conditions because of the number of electromagnetic fields that appear in the body. As an example, associated muscle contractions and nervous system transmissions are related to the magnetic action. The heart creates the greatest magnetic field within the body.

Other actions within the body are related to the magnetic action. At one time it had been believed that magnets could play a part in making these magnetic fields ordinary again and that external magnetic fields in the body might lead to particular disease states.

You could learn that magnets attract the iron in red blood cells, leading to increased circulation. But this isn’t right. The iron in blood cells isn’t of a type that is magnetic. Nevertheless, magnets, in theory, could have an impact on different elements of the body as well as other charged atoms in the blood.

There isn’t enough info to understand just how magnets might work in the entire body to take care of pain or disease.

The most robust evidence of effectiveness is for:

  • Nerve pain a magnetic bracelet of a particular strength (170-200 Tesla) for 12 weeks significantly enhances pain compared with osteoarthritis of the knee or hip. Wearing a magnet additionally, reduces osteoarthritis- knee pain that is related. Other research also demonstrates that exposure to some weak magnetic field for 48 minutes per treatment reduces knee pain.
  • Osteoarthritis. Declining due to diabetes (diabetic neuropathy). Wearing a shoe insole featuring a particular strength (450 gauss) magnet appears to reduce outward indications of burning, numbness, tingling significantly, and foot pain caused by exercise. It will take about 3-4 months of treatment to determine the advantage.

Fewer signs of effectiveness for:

  • Foot pain. Some clinical research demonstrates wearing a special shoe insole containing a bipolar magnet (2450 gauss) for at least 4 hours daily and for at least 30 days doesn’t significantly reduce foot pain or heel pain.
  • Pain after surgery. While anesthesia is wearing off putting a magnet on a surgical wound in the recovery period doesn’t reduce pain or the need to use narcotic pain-killing medicines.

Inadequate evidence of effectiveness for:

  • Muscle soreness Arthritis.
  • Fibromyalgia.
  • Raising muscle syndrome (CFS).
  • Enhancing wound syndrome.
  • Migraine harms (tinnitus).
  • Cancer.
  • Sports disease.
  • Schizophrenia disorder (OCD).
  • Epilepsy urination (incontinence).
  • Obsessive-compulsive due to exercise.
  • Early research indicates that using a particular strength (350 gauss) magnet for 45 minutes daily for five days after the vigorous exercise of elbow region muscles will not significantly reduce muscle soreness.
  • Research demonstrates that the strength (400 gauss) magnet placed on the rear for 6 hours daily, three days each week for seven days, followed by a one-week interval without magnets and then recurred, doesn’t significantly reduce long-term low back pain.
  • Developing research indicates that particular strength (700 gauss) magnets tend not to substantially raise hand muscle strength.
  • Healing wound after the operation. There’s some evidence that putting magnets in the type of patches over aesthetic surgical wounds might reduce water retention, malady, and discoloration.
  • More evidence becomes necessary to rate magnet therapy for all these uses.


Magnetic Therapy Products

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Health Benefits of Hydrotherapy

hydrotherapy treatmentsHydrotherapy is an alternative or natural medical therapy where you use water in the treatment of disease. It is a therapy that been used for hundreds of years in many different cultures as far back as the ancient Greeks and Romans and has formed an integral part of many traditional medicine systems. The primary preventive medical benefits of hydrotherapy are as follows:

• Boosting the immune system, allowing it to function more efficiently in helping fight disease.
• Dramatically increasing the elimination of waste, thus assisting detoxification
• Loosening tense, tight muscles and encouraging relaxation
• Increasing the metabolic rate and digestion activity
• Hydrating the cells, improving skin and muscle tone
• Enhance the function of the internal organs by stimulating their blood supply

Conditions that are helped by Hydrotherapy

Hydrotherapy treatment works under the following illnesses and conditions:

• acne
• arthritis
• colds
• depression
• headaches
• stomach problems
• joint, muscle, and nerve problems
• sleep disorders
• stress

It is also used for relaxation and to maintain a person’s state of health, so a powerful tool in preventive medicine and is excellent for reducing or relieving sudden or long-lasting pain.

How Does Hydrotherapy Work?

The healing properties of hydrotherapy depend on its mechanical and thermal effects. It makes use of the body’s reaction to hot and cold stimuli, to the protracted application of heat, to the pressure exerted by the water, and to the sensation of the water itself. Nerves carry what you feel by the skin deeper into the body, where it is then vital in stimulating the immune system, influencing the production of stress hormones, improving circulation and digestion, encouraging the flow of blood, and lessening the body’s sensitivity to pain.

Generally speaking, heat is used to quiet and soothe the body, and to slow down the activity of internal organs. Cold is used to stimulate and invigorate, increasing internal activity within the body. If you are experiencing tense muscles or anxiety, heat is good in the shower or bath. For feeling tired and stressed out, it is recommended to take a warm shower or bath followed by a short cold shower to help stimulate the body and mind.

When submerged in a body of water such as a bath or pool, there is a kind of weightlessness, as the water relieves your body of much of the effects of gravity. Water also has a hydrostatic effect and has a massage-like feeling as the water gently kneads your body. Water, when it is moving, stimulates the touch receptors in the skin, increasing blood circulation and releasing tight muscles.

Types of Hydrotherapy

Under the general heading of hydrotherapy, there are several techniques. These include baths and showers, neutral baths, sitz baths, contrast sitz baths, foot baths, cold mitten friction rub, steam inhalation, hot compresses, cold compresses, alternating hot and cold compresses, heating compresses, body wrap, wet sheet pack, and salt glow.

External hydrotherapy involves the immersion of the body in water or the application of water or ice to the body, while temperature-based hydrotherapy involves the different effects of hot or cold water on the skin and underlying tissues. Hot water relaxes muscles and causes sweating, and is used to treat arthritis, rheumatism, poor circulation, and sore muscles. It can use them in combination with aromatherapy. Cold water hydrotherapy is used to stimulate blood flow to the skin and underlying muscles. Temperature based treatments include the application of moist heat or cold to specific parts of the body. The application of moist heat is called fomentation and used for conditions such as chest cold, flu, or arthritis. Cold compresses or ice packs are good for sprains, headaches, or dental surgery. Body kits are used to calm psychiatric patients and for detoxification.

Sitz baths are where the patient sits in a specially made tube that allows the lower abdomen to submerge in water that is a different temperature to the water around the feet. These baths are good for hemorrhoids, prostate swelling, menstrual cramps, and other genitourinary disorders. Motion-based hydrotherapy uses water under pressure such as in a spa, to massage the body and is commonly used for muscle or joint injuries as well as for stress and anxiety. Internal hydrotherapy includes colonic irrigation and enemas. Steam baths are also a form of personal hydrotherapy.

Hydrotherapy Exercises

Hydrotherapy exercises differ from swimming because it involves special exercises that you do in a warm-water pool. The water temperature is usually 33–36ºC, which is warmer than a typical swimming pool.

You’ll normally have hydrotherapy treatment within a hospital’s physiotherapy department. Usually, a physiotherapist or a physiotherapist’s assistant with specialist training will show you how to do the exercises. The focus of the activities can be adjusted to help your range of movement or strength, depending on your symptoms.

Hydrotherapy tends to be different to aquaerobics, which can be quite strenuous, as it’s more focused on slow, controlled movements and relaxation.

Contraindications for Hydrotherapy

Cold baths should not be for young children or the elderly. Sauna baths are not superb for people that suffer from heart conditions.


A Guide to Hydrotherapy Exercises PDF

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Ayurveda & Dosha Types

ayurvedic doshasAyurveda is a holistic science of health, focusing on maintaining a physically and emotionally balanced state. Ayurveda began about 5,000 – 6,000 years ago when Indian monks were looking for new ways to be healthy. Reversing their bodies like temples, the monks believed that preserving their health would help them meditate and develop spiritually. Over thousands of years of observations, they gathered all their conclusions and advice and kept it for future generations. This collection of knowledge came to be known as the “science or philosophy of life,” Ayurveda.

How is Ayurveda different from modern medicine?

In Ayurveda, every individual is unique, and no diet or lifestyle routine works for everyone.

Prevention is key. Ayurveda focuses on providing specific advice and guidance on how to maintain physical and emotional health.

Food and lifestyle routines are considered the most important medicine. If you come to an Ayurvedic doctor with a complaint, you are more likely to leave with a recipe than with a prescription for pills.

How does Ayurveda work?

Ayurveda comes from the principles of three doshas. Doshas are the energies that make up every individual, which perform different physiological functions in the body:

The 3 Dosha types:

  1. Vata Dosha – Energy that controls bodily functions associated with motion, including blood circulation, breathing, blinking, and your heartbeat.

In balance: There are creativity and vitality.

Out of balance: Can produce fear and anxiety.

  1. Pitta Dosha – Energy that controls the body’s metabolic systems, including digestion, absorption, nutrition, and your body’s temperature.

In balance: Leads to contentment and intelligence.

Out of balance: Can cause ulcers and anger.

  1. Kapha Dosha – Energy that controls growth in the body. It supplies water to all body parts, moisturizes the skin, and maintains the immune system.

In balance: Expressed as love and forgiveness.

Out of balance: Can lead to insecurity and envy.

Each person has all three Doshas, but usually one or two dominate. Various Dosha proportions determine one’s physiological and personality traits, as well as general likes and dislikes. For example, Vata types will prefer hot weather to cold and Kapha types are more likely to crave spicy foods than other types. These are, considered to be characteristics of each mind/body type:

Characteristics of Vata predominant types:

Creative; Quick to learn and grasp new knowledge, but also quick to forget, Slender; Tall and a fast-walker; Tendency toward cold hands and feet, discomfort in cold climates; Excitable, lively, fun personality; Changeable moods; Irregular daily routine; High energy in short bursts; Tendency to tire quickly and to overexert; Full of joy and enthusiasm when in balance; Responds to stress with fear, worry, and anxiety, especially when out of balance; Tendency to act on impulse; Often have racing, disjointed thoughts; Generally have dry skin and dry hair and don’t perspire much.

Characteristics for Pitta Predominant Types:

Medium physique, strong, well-built; Sharp mind, good concentration powers; Orderly, focused; Assertive, self-confident, and entrepreneurial at their best; Aggressive, demanding, pushy when out of balance; Competitive, enjoy challenges; Passionate and romantic; Strong digestion, healthy appetite, get irritated if they have to miss or wait for a meal; When under stress, Pittas become irritated and angry; Skin fair or reddish, often with freckles; sunburns easily; Uncomfortable in sun or hot weather, heat makes them exhausted; Perspire a lot; Good public speakers; Generally good management and leadership ability, but can become authoritarian; Subject to temper tantrums, impatience, and anger; Typical physical problems include rashes or inflammations of the skin, acne, boils, skin cancer, ulcers, heartburn, acid stomach, insomnia, dry or burning eyes.

Characteristics for Kapha Predominant Types:

Easygoing, relaxed, slow-paced; Affectionate and loving; Forgiving, compassionate, nonjudgmental nature; Stable and reliable; faithful; Physically strong and with a sturdy, heavier build; Have the most energy of all constitutions, but it is steady and enduring; Slow speech, reflecting a deliberate thought process; Slower to learn, but outstanding long-term memory; Soft hair and skin; tendency to have large “soft” eyes and a small, soft voice; Tend toward being overweight; may also suffer from sluggish digestion; Prone to depression; More self-sufficient; Gentle, and mostly undemanding approach to life; Excellent health, good immune system; Very calm; strive to maintain harmony and peace in their surroundings; Not easily upset and can be a point of stability for others; Tend to be possessive and hold on to things. Don’t like cold, damp weather; Physical problems include colds and congestion, sinus headaches, respiratory problems including asthma, allergies, and atherosclerosis (hardening of the arteries).

How do I determine my type?

Most books and websites on Ayurveda will offer questionnaires that can be used to determine your mind/body constitution. My favorite one is provided by Holistic Online, which is very detailed and thorough. Most questionnaires are very similar and will provide similar results. Please keep in mind that shorter questionnaires will give a more generalized and approximate result. Also, your body changes with age, seasons, and life situations so that the results will change as well. Taking a few different questionnaires will give you a more definite result for your Dosha type. Take the Dosha Quiz

I know my Dosha type, now what?

Now you should try to follow the diet and lifestyle routine that fits your mind/body constitution. For example, if you are predominantly Vata, you should include more cooked, warm foods, stay away from iced drinks, and add more warming spices like cinnamon, cloves, and ginger to your food. This fact will prevent any digestion issues that Vata types tend to get, as well, like anxiety, dry skin, or insomnia. Here are some general guidelines for each type:

General Health Tips for Vata Types: Maintain regular habits, try to eat and sleep at the same time every night. Get enough rest and choose foods that are warm, cooked, nourishing, and easy to digest. Sweet berries, fruits, small beans, rice, and all nuts and dairy products are good choices for Vata types. Exercise intensity should be moderate. A more meditative yoga, Tai chi, walking, and swimming are all good. Avoid strenuous and frantic activities.

General Health Tips for Pitta Types: It’s important for Pittas to keep fresh by avoiding overexposure to direct sunlight and fried and spicy foods. Avoid alcohol and tobacco, overworking, and overheating. When aggravated, susceptible to feeling negative emotions like hostility, hatred, intolerance, and jealousy. Choose fresh vegetables and fruits that are watery and sweet, especially cherries, mangoes, cucumbers, watermelon, and avocado. Have lots of salads with dark greens such as arugula, dandelions, and kale. Avoid conflicts. Cultivate the virtues of honesty, morality, kindness, generosity, and self-control.

General Health Tips for Kapha Types: It’s important to be active on a daily basis as Kapha types are prone to sluggishness, depression, and being overweight. Getting out of the house and actively seeking new experiences is also recommended. Be receptive to useful change, be intentional in implementing life-enhancing actions. Choose foods that are light, warm, and spicy. Tea with dried ginger and lemon is a great pick-me-up for Kaphas. Avoid wet oils and processed sugars, which are detrimental to Kaphas. Use lots of spices such as black pepper, ginger, cumin, chili and lots of bitter dark greens.