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Outdoor fun and efficient full body workout

Stretch is an enjoyable and efficient total body workout using a concentration on strengthening core muscles which can be done everywhere but better outside. 1. Lunge and turn Keep your eyes in your hands for proper alignment. Return to begin and repeat 10-15 times. Change sides. 2. Boardwalk From holding point, lightly twist your knees […]

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General Fitness Products

  Timex Full-Size T5K470 Health Touch Heart Rate Monitor Watch Increase the benefits of a healthy, active life by staying informed. Wear the Timex Health Touch™ & trade; watch every day to see your heart rate with a simple fingertip touch. No chest strap is required. • Accurate heart rate on demand in two formats: […]

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